Know exactly what today asks of you.
Begin with an 18-week foundation, then continue with renewable cycles that remember what worked and adapt when real life changes.
WEIGHTED WALKING FOR WOMEN, WITH A PLAN
The vest arrived.Now what?
Vested helps women turn the weighted vest they already own into a progressive strength practice—starting with six calm walks and confidence about what comes next.
Instant plan access. No payment. No spam.
FOUNDING 500We’re building Vested with our first 500 walkers. Join early and help shape what comes next.
V
UP NEXT · 20 MINSteady StartEasy rhythm. Energy in reserve.
→STRENGTH THAT FITS REAL LIFE
Six-walk starter planOne variable at a timeYou control the loadPrivate by design
THE VEST IS EQUIPMENT. VESTED IS THE PRACTICE.
Adding weight is easy.Knowing what to do with it is the difference.
No random workouts. No toughness theater. No chasing exhaustion. Vested gives women a clear way to turn a familiar walk into a progressive strength practice.
A PLAN THAT WALKS WITH YOU
Less guessing.
More becoming.
Three small moments turn a familiar walk into a practice you can keep.
Move with purpose, not pressure.
Simple phases, visual cues, and haptics guide the session. With notifications enabled, phase reminders can appear while your music or podcast is open.
Let comfort become useful data.
A quick check-in helps you repeat, recover, or progress—without letting an algorithm add weight for you.
9:41
WEDNESDAY · WEEK 1
VReady when you are.
FOUNDATION20 MIN
UP NEXT
Steady Start
Easy rhythm, quiet posture, energy in reserve.
8 lbLOAD4PHASESEasyEFFORT
▶Start walk→
This week2 of 3 walks
✓234567
↗
COACHING NOTEBuild from comfort.
YOUR FOUNDATIONWeek 1 of 18Find your rhythm
✓
COMFORT CHECKFelt good
THE VESTED RULE
Change one.
Learn.
Then build.
Progress one dimension at a time, so your body can tell you something useful.
Our approach to safe progression →Vested never increases your carried weight automatically.
STRONG, WITHOUT PUNISHMENT
A practice that leaves room for a life.
Recovery counts. Repeating a walk can be the right decision. A missed day is not a character flaw. Vested is built around a weekly rhythm—not a fragile streak.
- 01Finish with energy in reserve.
- 02Use comfort as information.
- 03Build consistency before intensity.
PRIVATE CIRCLES
Different sidewalks. One gentle promise.
At launch, walk where you are and encourage the people who make life better. Share the showing up—not the sensitive details.
No rankingsNo public profilesNo live locationNo route, pace, or load sharing
MORNING MILES7 of 12 shared walks
Every pace and every return counts.
THE VESTED FIELD GUIDE
Start informed.
Then start light.
Evidence-aware answers for the questions women ask before the first weighted walk.
Explore every guide →GOOD QUESTIONS
Start clear.
Vested should make sense before it ever asks you to press Start.
What is weighted walking?
It is walking with a comfortable amount of added weight, usually in a weighted vest. Vested helps you approach it as a progressive practice—not a one-off challenge.
Do I need a specific weighted vest?
No. Vested is designed around the adjustable vest you already own. You tell the app what is available, and you stay in control of every load change.
How does Vested decide what comes next?
Your experience, weekly rhythm, available time, prior cycles, current life mode, and post-walk comfort checks shape the plan. Vested avoids stale repetition and compares only genuinely similar walks when showing progress.
Will Vested work without an Apple Watch?
Yes. The complete guided experience runs on iPhone. An optional Apple Watch handoff can schedule the walk as a timed outdoor workout, but the Vested phases and coaching remain on iPhone.
What will people in my Circle see?
Only enough to encourage one another. Vested’s Circle data model excludes your route, live location, pace, carried load, detailed workout history, and Apple Health data.
Is Vested designed for women?
Yes. Vested is being designed around the questions many women ask after buying a weighted vest: how to begin, how to progress without punishment, how to use comfort as information, and how to fit a strength practice into real life.
What happens after I enter my email?
You get immediate access to the free six-walk starter plan and join the early-access list for the Vested iPhone app. There is no payment or credit card required.
START BEFORE THE APP LAUNCHES
Your first six walks
are ready.
Get the free plan now and first access to Vested on iPhone.